50 Good Things to Collect On Your Travels

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Sometimes we’re so busy enjoying our positive moments that they slide by without our noticing them.

To increase your awareness of the good things in your life, go on a scavenger hunt for positivity souvenirs.

Here’s a list of the kinds of things to put in your basket of treasures:

1. Something that made you laugh
2. Something that made you proud
3. Something that made you feel warmth for another person
4. A good decision you made
5. Something beautiful you saw
6. Something delicious you ate
7. Something you accomplished
8. Something that made you feel a part of your community
9. Noticing a negative feeling or thought and letting it go
10. An act of generosity you witnessed or performed
11. A good habit you reinforced
12. A new idea that excited you
13. A goal you achieved
14. Something you did that was fun
15. Something that made you feel satisfaction
16. Something that inspired you
17. An act of kindness that you witnessed or performed
18. Something that made you feel compassion
19. A time when you really listened to someone
20. Moments when you were mindful/aware
21. Giving or receiving a gift
22. Times of spiritual connection (meditation/prayer/ritual)
23. Something you celebrated
24. A beautiful fragrance you smelled
25. Taking good care of your body
26. Taking time to relax
27. Getting enough sleep
28. Something that made you feel confident
29. Something you did really well
30. Telling someone how awesome they are
31. Staying calm in a potentially upsetting situation
32. A moment when you appreciated someone else’s achievements
33. Listening to really great music
34. Saying no to a temptation
35. Engaging in a hobby or sport you enjoy
36. Something you did to help someone
37. Getting something done you have been putting off
38. Telling someone sincerely that you love them
39. A moment that encouraged you
40. Encouraging someone else
41. Giving or receiving a hug
42. Something that made you feel capable or competent
43. Making good headway on a project
44. Smiling at strangers
45. Trying something new
46. Improving something in your environment
47. Seeing something worthy and new in a familiar acquaintance
48. Doing something you were afraid to do
49. Doing something creative
50. Something that made you feel reverence, gratitude or awe