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Tag Archives: awareness
Mindfulness by the Minute
Let’s face it. The challenge of establishing a regular mindfulness routine takes effort, and not everybody is up for it just now. That’s where Mindfulness-by-the-Minute comes in. It’s the baby-step, kaizen, successive approximation, little-by-little method. . . Continue reading
Posted in Mood Management, Positivity Practices
Tagged awareness, habit, kaizen, mindful, Mindfulness
2 Comments
Three Good Things: A Positivity Practice
WARNING: Don’t be deceived by the apparent simplicity of this practice. It holds more challenge than you might suspect. And it produces some potent benefits and results. Continue reading
Posted in Positivity Practices
Tagged awareness, mood management, noticing, positivity, positivity practices, Three good things
4 Comments
Scavenger Hunting for Positivity Souvenirs
50 Good Things to Collect On Your Travels . Sometimes we’re so busy enjoying our positive moments that they slide by without our noticing them. To increase your awareness of the good things in your life, go on a scavenger … Continue reading