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Tag Archives: mindful
Riding the Upward Spiral of Joy
You do have to realize you're bucking your brain's natural tendencies when you set out to put the happiness magic in action. It does take some work. On the other hand, the payoff is great. Happiness beats gloom and boredom hands down. Continue reading
Posted in Exploring Positivity
Tagged engaged, happiness, mindful, Overcoming negativity, positivity, positivity ratio
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Mindfulness by the Minute
Let’s face it. The challenge of establishing a regular mindfulness routine takes effort, and not everybody is up for it just now. That’s where Mindfulness-by-the-Minute comes in. It’s the baby-step, kaizen, successive approximation, little-by-little method. . . Continue reading
Posted in Mood Management, Positivity Practices
Tagged awareness, habit, kaizen, mindful, Mindfulness
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